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Summer Is Coming – Ideas For Finding Health and Fitness In Your Day

Summer Is Coming – Ideas For Finding Health and Fitness In Your Day

Physical activity is a must when it comes to aging and maintaining independence and health. Just as our population of older adults is increasing, so is the amount of research into the importance of the effects of regular exercise.

What we know: more and more older adults are looking to more active lifestyles versus a sedentary one AND wanting to age in place.

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