Fall Prevention: The Importance of Balance, Mobility, and Strength Training
In collaboration with Rachel Ridgeway, Ridge Senior Fitness, Owner
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In collaboration with Rachel Ridgeway, Ridge Senior Fitness, Owner
Physical activity is a must when it comes to aging and maintaining independence and health. Just as our population of older adults is increasing, so is the amount of research into the importance of the effects of regular exercise.
What we know: more and more older adults are looking to more active lifestyles versus a sedentary one AND wanting to age in place.